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26
Dec

121226 Wednesday

Skill – Strength:  (20min)     

  • (MS)Muscle snatch                   40% (Sn)         3 x 2
  • (PC+Cl)Power clean + clean    60% (Cl)    2 + 1 x 3
  • (PJ+J)Power jerk + jerk           60% (J)     2 + 1 x 3

 

Work – 4 rounds:

  • 4   x  10m shuttle run
  • 10 x  kb swings  (a)  16~35kg

 

**Notes:

a) kb swings – Over head / American

b) must touch floor with outside hand at end of each shuttle run

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