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24
Dec

121224 Christmas Eve Day

Skill – Strength:  (30min)

  • (BS)Back squat                      75%           5 x 5
  • (ClDL)Clean deadlift              90% (CL)    5 x 3
  • (PP)Push press                     70%            5 x 5
  • (JDSq)Jerk dip squat              90% (J)      5 x 3

 

Work: 3 rounds

 A1. 10  x  Pull-ups

Tempo:  (u)2, (p)1, (d)X,(r)0

2 min rest; add weight each set as needed to hit reps

A2. Max Effort GHD sit-ups

NO failed reps

2 min rest

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