Call Us: (866) 966-3966

20
Dec

121220 Thursday

Skill –  Strength:  (30min)

  • (PS) Power snatch                     75% 1  x 10     On the min.
  • (PC&J) Power clean & jerk          75% 1  x 10    One every 30 sec.
  • (FS) Front squat                         75% 1              focus on speed up

Work:  3 rounds

  • 20  x  GHD  sit-ups
  • 3    x  rope climbs        

 

Leave a Reply