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19
Dec

121219 Wednesday

Skill –  Strength:  (40min)

  • (Sn)Snatch                           heavy single    80%   1 x 3   1 min rest
  • (C&J)Clean & jerk                heavy single    80%   1 x 3   1 min rest 
  • (P-BS)Pause back squat      heavy triple 
    • 3 sec. pause in bottom
    • NO bouncing
    • add weight from last Thursday 121213

Work:

  • 3  x  10   (GM)Good morning (straight knee/arched back)
    • Tempo: (d)3, (p)0, (u)2, (p)0
    • should be able to use same weight as last Wed or add a little more

   

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