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18
Dec

121218 Tuesday

Skill – Strength: (30min)

  • (SnBal) Snatch balance (10min)   heavy single       90% 1; 85% x 1
  • (PC&J) Power clean & jerk                                     75% 1 x 10         one every 30sec.
  • (FS) Front squat                                                     75% 1                 focus on speed up

Work  –  4 RFT:

  • 50  x  kb swings (r)
  • 15  x  t2b

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