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17
Dec

121217 Monday

Skill – Strength:  (40min)

  • (Sn) Snatch              heavy single             80%     1 x 3; 1 min rest
  • (Cl)  Clean                heavy single             80%     1 x 3; 1 min rest
  • (BS) Back squat       heavy single              85%     2 x 2

Work:

  • 30  x  GHD back extensions
  • 40  x  kb swing – focus breathing (three swings with one breath)
  • 2min DU work

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