Call Us: (866) 966-3966

12
Dec

121212 Wednesday

 

Skill – Strength:    (40min)      

  • (SnBal) Snatch balance  M4D  (10min) Then:
    • 90%  x  1  
    • 85%  x  1
    • 80%  x  1
  • (PC&J) Power clean & jerk            75%   1  x  10     1 min rest
  • (FS) Front squat                            70%   1  x  1      explosive speed standing up
  • 2  x  Max hold Planks – front & left/right side

Work – 4 rounds (not timed) –

  • 10  x  kb cl&pj ea arm
  • 10  x  k2e

Leave a Reply