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11
Dec

121211 Tuesday

 

Skill – Strength:   (40min)

  • (Sn) Snatch          Heavy Triple                     65%    1  x  5   1 min rest
  • (Cl)  Clean            Heavy Triple                     65%    1  x  5   1 min rest
  • (FS) Front squat   Heavy Triple                     70%    2  x  2
  • 30  x  GHD  –  Weighted back extensions
    • kb / db  or plate
    • lock pelvis in place and flex/extend ONLY the spine
    • 2 sec pause at top

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