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10
Dec

121210 Monday

Skill – Strength  Total of 30min

  • (PS) Power snatch                                      75%   1  x  10   1 min rest
  • (HHC&J) High-hang clean & jerk                  60%  1  x  10  1 min rest
  • (FS) Front squat                                          70%   1  x  1    explosive power standing up
  • 50  x  GHD sit ups

For time – 20-15-10 reps:

  1. Box jump – above knee
  2. pull-ups

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