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8
Dec

121208 Saturday Team WOD

Med Ball Partner WOD

60 x WB  
200m MB run
70 x MB partner sit-ups
400m MB run
80 x MB Burpee catch
400m run
70 x MB partner sit-ups
200m run
60 x WB
Only one Med ball per team.  Teams can be coed but coed teams must use a 20lb med ball.

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