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8
Dec

121208 Saturday – Oly Lifting (Post 9am WOD)

Skill – Strength – Testing #1 

  • (Sn) Snatch               Max for the day  (M4D);     75% of that   1 x 3
  • (C&J) Clean & jerk     Max for the day  (M4D);      75% of that   1 x 3
  • (FS) Front squat        Max for the day  (M4D):      80% of that   3 x 3
  1. 3 rounds (not timed)
  • A. 10, 15, 20 (set 1, 2, 3)  x  GHD ext.
  • B. 15, 20, 25 (set 1, 2, 3)  x  GHD sit ups

 

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