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6
Dec

121206 Thursday

Skill: 

  • (PS + HPS + SNB) Power snatch + hang power snatch + 2 snatch balance     
    • 70% (ps)  x  4 sets
  • (PP + PJ + J) Push press + power jerk + jerk – 
    • 80% (pp)  x  5 sets

Work – Team AMRAP WOD in 15min

  • 250m row    ‘sprint’
  • 10  x  pull ups
  • 10  x  lateral bb jumps      16/20”

 

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