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5
Dec

121205 Wednesday

Strength / Skill:                  

  • (Sn)   Snatch                          (70%, 75%, 80% x 1)  x 3
  • (C&J) Clean & jerk                  (70%, 75%,  80% x 1)  x 3
  • (BS)  Back squat                    75%                        6 x 4  3 sec pause in bottom

Work  –  5 Rounds –  5min cap

  • 5  x  pull ups
  • 5  x  alternating lunges/leg    12/16/20 kg
  • 5  x  bj                                16/20/24/30
  • 5  x  push-ups

 

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