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4
Dec

121204 FGB Tuesday

Fight Gone Bad – BDCF 2012

3 rounds of AMRAP exercises:

  • wb
  • sdhp
  • bj
  • pp
  • cal row
  1. weight – 75/55 lb bb
  2. weight – 20/14 mb
  3. height  – 20/16 box

5 min. per round

1 min. per exercise

1 min. rest between rounds

 

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