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3
Dec

121203 Monday

Strength / kill:       

  • (PS)  Power snatch                                            60%      2 x 5
  • (PC&PJ)  Power clean & power jerk                     60%      2 x 5
  • (GM)  Good morning (straight knee, straight feet)              3 x 10 light

 

Work – 3 Rounds of:

  • 15  x  ghd sit ups
  • 15  x  kb sn           12/16/20


Immersion week – Get Ready

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