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1
Dec

121201 Saturday Team WOD

I.

Teams of 3 – 5 depending on turnout
AMRAP in 20 minutes

200m Run

15 x Pull-ups
15 x Box Jumps 24/20
15 x PP   75/45
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15 x mb sit-ups
15 x PS
*Rotate through stations. Team members can’t advanced to next exercise until each team member completes their reps. 
II.
Mystery relays

 

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