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Month

December 2012

121220 Thursday

Skill –  Strength:  (30min) (PS) Power snatch                     75% 1  x 10     On the min. (PC&J) Power clean & jerk          75% 1  x 10   ...
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121219 Wednesday

Skill –  Strength:  (40min) (Sn)Snatch                           heavy single    80%   1 x 3   1 min rest (C&J)Clean & jerk                heavy single    80%   1 x...
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