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30
Nov

121130 R.E.D. Friday

Remember Everyone Deployed (R.E.D) Friday – Wear something RED!

Work  –  3 RFT  (12min cap)

  • 3  x  pc             80%  (clean max)
  • 5  x  t2b
  • 7  x  jump over box
  • 9  x  hand stand push ups

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