28
Nov
121128 Wednesday – Dirty!
Work – For time
- 30 x Frog Hop *hands touch floor
- 30 x bb squat jumps 35/45
- 30 x Tuck Jump *knees to chest
- 30 x plate sit ups 35/45
- 30 x Dips box
- 30 x Cousins without mb/wb
- 30 x Jerk 35/45
- 30 x fs 95/65
- 30 x bs 95/65
- 30 x Goblet Squat 35/45 plate