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26
Nov

121126 Monday

Skill:  15min

  • (PP / P)  Push Press or Press – 1, 1, 1, 1, 1, 1, 1

Work –

  • 500m row
  • 30  x  kb swings  (a)*
  • 30  x  kb sdhp
  • 10  x  kb sit and press1

1 Kb sit and press is a one armed movement

*The same Kb weight should be used for all of the movements

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