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20
Nov

121120 Tuesday

Skill:  30min
  • (Sn)  Snatch    Max Effort  – Either Power Snatch or Full Snatch  20min
  • (C&J)  Clean & jerk     –   3 x of:
    • 65% x 2
    • 70% x 2
    • 75% x 1

Work – 4 RFT

  • 6    x  kb cl & pp     12~25kg
  • 6    x  bj                  20/24 in.
  • 12  x  k2e

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