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19
Nov

121119 Monday

Skill:

  • (BS) Back squat     1, 1, 1, 1, 1, 1, 1           (20min)
  • (PJ)  Power jerk                   80%                 2 x 3
Work – 2 sets:

  • A1. 4  x  Pull-ups     
    • Tempo  2-1-x-0
    • adding more weight than last week
    • 1 min rest
  • A2. Max unbroken GHD sit-ups
    • NO failed reps
    • 2 min rest

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