19
Nov
121119 Monday
Skill:
- (BS) Back squat 1, 1, 1, 1, 1, 1, 1 (20min)
- (PJ) Power jerk 80% 2 x 3
Work – 2 sets:
- A1. 4 x Pull-ups
- Tempo 2-1-x-0
- adding more weight than last week
- 1 min rest
- Tempo 2-1-x-0
- A2. Max unbroken GHD sit-ups
- NO failed reps
- 2 min rest
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