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16
Nov

121116 Friday

Skill:
You’ll have 30min for Skill – 15min to find M4D on OHS
  • (OHS) Overhead squat (M4D) max for day   then use 80%    2 x 1
  • (Sn)    Snatch                                                              70%    2 x 5

Work:   5 sets – no rest

  • 5  x  db/kb (ps) powersnatch / arm
  • 5  x  db/kb (pj)  power jerk
  • 5  x  db/kb (splcl)split clean (per leg)


Use db/kb’s approximately 15-20% each of your best power clean

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