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14
Nov

121114 Wednesday

Skill:

  • (FS) Front squat                                     80%                3 x 5  
  • (SnP)Snatch pull                                     95% (sn)         2 x 3
  • (J) Jerk (15min)   max for day                 90% of that     1 x 3

Work:  3 sets

  • 250 m row
  • 3   x  rope climbs
  • 10 x  sandbag shoulders (5/side) – 50% BW

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