Call Us: (866) 966-3966

13
Nov

121113 Tuesday

Skill:

  • Muscle snatch – 40% x 3 x 3
  • Clean & jerk – 70% x 2 x 5

Work – 3 sets; no rest:

  • 6  x  1-arm db/kb (ps)power snatch (per side)
  • 100m 35/45lb kb sprints

Leave a Reply