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12
Nov

121112 Monday

Skill:

  • (bs) Back squat                                85%            2 x 4
  • (sndl) Snatch deadlift                       105% (sn)   3 x 3
  • (pp) Push press                                80%            4 x 5

Work  –  3 sets:

  • A1. Pull-ups x 6;
  1. Tempo  –  2-1-X-0
  2. add weight each set as needed to hit reps
  3. 1 min rest between sets
  • A2. Max Effort Consecutive Sit ups
  1. NO failed reps
  2. 2 min rest between sets

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