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8
Nov

121108 Team WOD Thursday

W – 3 RFT
  • 30  x  ps   75/55
  • 30  x  mb  20/14
  • 200m row
  • 30  x  bs
  • 200m run
  • 30  x  kb swings   (a) 12~35kg
  • 30  x  leg levers

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