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7
Nov

121107 Wednesday

Skill: (30min)
  • (J) Jerk – (15min) max for day   85% x 2 x 2
  • (SnP) Snatch pull                      90% (sn) x 3 x 3
  • (FS) Front squat                       78% x 3 x 5

Work:  3 RFT  (12min cap)

  • 20  x  hanging leg raise
  • 20  x  1-arm DB overhead walking lunges
  • 20  x  push-ups

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