121107 Wednesday

• (J) Jerk – (15min) max for day   85% x 2 x 2
• (SnP) Snatch pull                      90% (sn) x 3 x 3
• (FS) Front squat                       78% x 3 x 5

Work:  3 RFT  (12min cap)

• 20  x  hanging leg raise
  
• 20  x  1-arm DB overhead walking lunges
• 20  x  push-ups