7
Nov
121107 Wednesday
Skill: (30min)
- (J) Jerk – (15min) max for day 85% x 2 x 2
- (SnP) Snatch pull 90% (sn) x 3 x 3
- (FS) Front squat 78% x 3 x 5
Work: 3 RFT (12min cap)
- 20 x hanging leg raise
- 20 x 1-arm DB overhead walking lunges
- 20 x push-ups