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4
Nov

121105 Monday

Skill:

  • (BS)  Back squat              85% x 3 x 5
  • (SnDL) Snatch deadlift   105% x 3 x 3*
  • (PP)  Push press              75% x 5 x 5
3 sets:
  • A1
  1. 8  x  Pull-ups   Tempo  – 21X0; add weight each set as needed to hit reps; 1 min rest
  • A2
  1. Max Effort   GHD sit-ups Unbroken Set; NO failed reps; 2 min rest


*Notes: For those with technique limitations, the snatch deadlift will be too light. If you adjusted the weight on this last week, add 2-3%.

*Use lifting straps for the Snatch Deadlift

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