- (BS) Back squat 85% x 3 x 5
- (SnDL) Snatch deadlift 105% x 3 x 3*
- (PP) Push press 75% x 5 x 5
- 8 x Pull-ups Tempo – 21X0; add weight each set as needed to hit reps; 1 min rest
- Max Effort GHD sit-ups Unbroken Set; NO failed reps; 2 min rest
*Notes: For those with technique limitations, the snatch deadlift will be too light. If you adjusted the weight on this last week, add 2-3%.
*Use lifting straps for the Snatch Deadlift