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2
Nov

121102 R.E.D. Friday

Skill:

  • (Mh-PS) Mid-hang power snatch                         65% x 2 x 5; 1 min rest
  • (SnB) Snatch balance  (10min) max for day    90% of that x 1; 80% x 2 x 2

W:  3 Rounds 

  • A1 –

  1. 200m  sled pull w/40% bw  non stop
  • A2 – AMRAP
  1. ring rows*
  2. 2 min rest

*Notes: Ring rows – place feet on box at same height as rings; body must stay rigid. Adjust body angle as needed to ensure at least 10 reps in the first round.

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