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31
Oct

121031 Wednesday

Skill:

  • (FS) Front squat                           75% x 3 x 5
  • (SnP) Snatch pull                          85% (of snatch) x 3 x 3
  • (J) Jerk – (10min) max for day;    90% of that x 1; 80% x 2 x 2

Work:  3 Rounds – no rest:

  • 10  x  spartans
  • 10  x  sandbag pp – heavy

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