Call Us: (866) 966-3966

30
Oct

121030 Tuesday

Skill:

  • (Mh-MSn) Mid-hang muscle snatch            40% (of snatch) x 3 x 3
  • (C&J+J+PC) C&J + jerk + power clean   (55% (of CJ) x 1+1+1, 60% x 1+1+1, 65% x 1+1+1) x 2
Work:  3 sets – no rest:

  • 20m  bear crawl
  • 30  x du’s
  • 5    x mb   granny throws (under-handed) against wall

Notes: On muscle snatch, focus on maximal elbow elevation before turnover, and flipping the hands over at the top. Med-ball granny throws – with heavy medball (20+ lbs), swing back through the legs and launch forward for max distance.

Leave a Reply