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21
Oct

121022 Monday

Skill:
  • (BS)Back squat –             75%  x 5 x 5
  • (CLDL)Clean deadlift –     90% (of clean) x 5 x 3**  Not Regular DeadLift Notice mechanics!
  • (PP) Push press –            70%  x 5 x 5
  • (JDS) Jerk dip squat –      90% (of jerk) x 5 x 3

W:  3 Rounds no time:

 A1: 

  • 10  x  Weighted Pull-ups  

 A2: 

  • ME – GHD sit-ups

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