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12
Oct

121012 Friday

S:  Jerk (split)   3  x  3    125/95*

W:  Team WOD – 15min AMRAP
  • 3   x  pc                           135/95*
  • 5   x  burpee bj over          20”  – for everyone (you can touch the top of the box)
  • 15 x kb swings (a)            24/16*
*no scaling

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