Call Us: (866) 966-3966

11
Oct

121011 Thursday

S: Snatch    3  x  3      55/95*
 
W:  5 RFT  –  15min cap
  • 5   x  dl         155/125*
  • 10 x  pull ups
  • 200m run
*no scaling / snatch any-way off the floor

Leave a Reply