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5
Oct

121005 Friday

S:

  • P     1 x  50%
  • PP  3 x  60%
  • PJ   5 x  70%

 


W: Team AMRAP. 10min
  • 1  x pc.   95/65
  • 3. x FS 
  • 5. x lat burpees
  • 200m run

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