Call Us: (866) 966-3966

4
Oct

121004 Thursday

 

S: PC    5 x 2   65%; 70%

 

W: 10 RFT 
  • 2 x cl      155/115
  • 3 x mu’s
  • 4 x hspu
Or
  • 5 x cl.      135/105
  • 9 x pull ups
  • 9 x dips
  • 4 x wall walk ups

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