23 Sep /By admin/0 Comments/CrossFit WOD, Uncategorized 120924 Monday S – BS 3 x 3 75; 85; 95% W: 3 RFT 10 x DL 185/155 5 x roll outs 1 x pc Extra – 3 rounds not timed 30 x lunges Over head (45/35) 10 x tgu heavy kb/db