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23
Sep

120924 Monday

S – BS   3 x 3     75; 85; 95%

W:  3 RFT 

  • 10  x  DL     185/155
  • 5    x  roll outs
  • 1    x  pc

Extra – 3 rounds not timed 

  • 30 x lunges       Over head (45/35)
  • 10 x tgu            heavy kb/db

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