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11
Sep

120911 Memorial WOD Tuesday

*2001 meter row at the start and end of the wod

For time – 11 Reps of:

  • bj                24/30

  • thrusters 125/85         (deaths @ pentagon)

  • Burpee Chest To Bar Pull-Ups

  • PC             175/120       (AA FLight #175 (south tower))

  • Hand Stand Push Ups

  • KB Swings                       (2 pood/1.5 pood) = 32/24kg

  • Toes To Bar

  • DL              170/120 lb (Flight 77 and flight 93)

  • PJ               110/75       (number of floors in each tower)

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