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6
Sep

120906 Thursday

S:  DL     M4D          20min
W:  AMRAP – Team
CF baseball
  • 100m run
  • 10  x  sq
  • 100m run
  • 10  x  pp
  • 100m run
  • 10  x  burpees
  • 100m run
  • 10  x  pull ups
Extra – for time:
  • 800m run
  • 10 x ghd sit up & ext
  • 50 x du
  • 800m run

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