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5
Sep

120905 Wednesday

S: BS     3 x 3         90%     T: 1-0-1
W:  For time:
  • 400m run
  • 10  x  wb                10/14/20
  • 200m run
  • 20  x  kb swings    (a)
  • 400m run
  • 10  x  pull ups
  • 200m run

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