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23
Aug

120823 Thursday

W: 3 RFT 

  • 10  x  bs       bw
  • 10  x  t2b     straight leg
  • 800m run

Skill: 

  • Plank holds – elbow       :30, 1:00, 1:30
  • Plank holds – push up    :30, 1:00, 1:30

 

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