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17
Aug

120817 R.E.D. Friday

 

S:  muscle snatch    45%     5 x 5

W:  3 RFT

  1. R-1 – 21-15-9         65/45
  2. R-215-12-6
  3. R-3 – 12-6-3

Exercises:  

  1. thrusters
  2. Ring dips
  3. Sdhp

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