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10
Aug

120810 Friday

Pick a Buddy Day – Chipper for time:

  • 30  x  Pull ups
  • 30  x  partner sq (*yes, squat your buddy)
  • 30  x  lateral burpees
  • 30  x  tgu
  • 30  x  loaded sit ups 45/35
  • 60  x  du (30 ea)
  • 30  x  kb swings (a)
  • Run around block as a Team

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