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9
Aug

120808 Wednesday

S:  PS   15min

  • 3 x 5    75%

W:  Teams – 3 RFT – Relay

  • 250m row
  • 5 x Spartans
  • 5 x ring dips
  • 5 x bj overs
  • 200m run

Sorry for the confusion, this is the WOD for today the 8/8/12.  Tomorrow will be Memorial WOD.

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