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20
Jul

120721 Saturday Team WOD

 

Advanced                                                       Intermediate/Beginer

500m Row

400m Row

30 x Sit-ups

20 x Sit-ups

30 x Deadlifts (185/145)

20 x Deadlifts

30 x Double Unders (200 singles)

100 single jumps

30 x Front Squats  (115/75)

20 Front Squats

30 x Pull-ups

20 Ring Rows

 

Run 1100m  (2x around block)                                                Run 800m

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