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14
Jul

120714 Team WOD

I – For time:
  • 200m tire carry
  • 400m plate run        35/45lb
  • 75  x  spartans
II- Ten minutes for reps
  1. With two (2) bb and one (1) box 24”
  • thrusters  x  95/65
  • pc
  • bj
III- Ten minutes for reps
  • 200m partner carry
  • Partner push ups
  • Partner mb sit up

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