Call Us: (866) 966-3966

24
Jun

120629 Friday

Work – For time:
  • 30 x  bs             50% bw
  • 20 x  mb sit ups
  • 10 x  pull ups
  • 5   x  odd obj get ups (each side)

Skill:

  • 3   x rope ascents
  • 10 x ghd sit ups
  • 10 x ghd extensions
  • 10 x tgus

Leave a Reply