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10
Jun

120611 Monday

For Time:
  • 50  x  kb swings (r)
  • 800m run
  • 1    x  rope climb*
  • 400m run
  • 25  x  kb swings (r)
  • 200m run
  • 1    x  rope climb
*Rope Climb alternatives  – 
  1. 12  x  pull ups (1 ascend) 
  2. 6    x  cannon ball pull ups
  3. 3    x  alternating towel pull ups (bring your own towel)

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