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1
Jun

120602 Saturday – Olympic Lifting

Olympic Lifting after the 0900 am Group training Class

Start Time:

10:00am  to  11:30/12:00 pm

Oly – Lifting Day!

Max for Day

  • Snatch 
  • C&J
  • FS

Work:  Three rounds not timed

  • 10  x  half moon passes  12/16kg
  • 10  x  ghd sit ups

 

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